Guidelines for exercise:   Fitness Inspirations:
cdc.gov

  Ernestine Shepard
I LOVE YOGA :
 		  a-90-year-old-bodybuilder
My yoga home:
wakeupyoga.com		   Favorite sources of starch in town:
My yoga journey started here:
studio34yoga.com		   The best pizza in Philly, end of story:
slicepa.com
Iyengar yoga in Queen Village:
practiceyoga.com		   Beautiful fresh ravioli!
superiorpasta.com
Iyengar yoga in NoLibs:
rebeccahooperyoga.com		 Best croissants this side of Paris!
artisanboulangerpatissier.com
Zumba in the news:   Fresh cut fettuccini baby!
tallutos.com
nytimes.com/2012   WARNING: This article might make you give up eating sugar:
How to make self-watering containers:
seattleoil.com/Flyers/Earthbox.pdf 		  Is sugar toxic?
I've got friends and they've got websites:   Vedic Thai Massage :
genevievegoetzyoga.com
monicakrisoyoga.com
baycottage.com		   The Vedic Conservatory
This website www.phillyzumba.com is owned and operated by Jessica Ardis, a licensed member of the Zumba Instructor Network. Please visit my profile at: http://www.zumba.com/profiles/67009. ZUMBA®, Zumbatomic®, Zumba® Toning and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. Site constructed and maintained by Jason Sendaula.